16th Nov 2017 – CHAT About Carbs

CHAT ABOUT CARBS………..and improve your metabolic health!


Do you struggle to lose weight?

Are you struggling to reach your goals to feel and look well?

Do you have diabetes and would you like to reverse it and avoid medication, or come off some of your medication?

Do you want to avoid developing diabetes in the first place?

Do you want to take fewer tablets?

Do you want to reduce your risks of developing cancer?

Do you want to improve your breathing and ability to move better?

Do you want to improve your IBS?


Then come and join Dr McFarlane and the Crown House Action Team (CHAT) for Monthly Wednesday evening meetings called


1st Wednesday of every month – 6.30pm to 8pm at Crown House Surgery.

NEXT DATES: 6TH December 2017, 3rd January 2018, 7th February 2018, 7th March 2018, 4th April 2018 and onwards.


Informal sessions for sharing of information, helpful ideas, discussions and talks and for the members of the group to also share and learn from each other.

Topics we will cover include:

  • Individualised approach to regaining metabolic health
  • Why and how does this approach work when other methods do not?
  • What are carbs?
  • What about fats?
  • What is a low carb and healthy fat (LCHF) diet?
  • Exchanging recipes and ideas
  • Books to borrow
  • Explaining the fundamentals of  ‘Eat Real food, Avoid Fake Food and Keep Active’